group photo of ground dwellers students
Carlos Machado Jiu-Jitsu
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Brazilian Jiu-Jitsu is based on leverage and technique rather than size and strength and for those reasons, it could very well be the perfect art for the smaller individual. Considering that a large percent of all fights end up on the ground, it is important to know what to do should you find yourself in that situation. The art is dominated by men, but women that train in BJJ, learn to remove the advantage that a stronger, heavier or more aggressive attacker might think he or she owns.

Tired of going to your local fitness gym? Sick of the same weights routine? Most exercise programs start off as fun, but sooner than later, it's just not working out. At Ground Dwellers, you will never get bored with our classes because they are never the same. You are always learning new skills and techniques and applications, while still focusing on your core, fundamental basics. You can get in great shape while also improving your skills as a martial artist. Try finding the same excitement with any other fitness routine.