At all costs, Avoid going to the Ground!
It’s where I dwell !


HOW TO FIGHT ON YOUR BACK
Brazilian Jiu-Jitsu is based on leverage and technique rather than size and strength and for those reasons, it could very well be the perfect art for women. Being a female, and considering that a large percent of all fights end up on the ground, it is important to know what to do should you find yourself in that situation.
The art is dominated by men, but the amount of women that train, learn to remove the advantage that a stronger, heavier or more aggressive man might think he owns!


Once you give it a try it's easy to see why it can be so healthfully addictive.